Exhale

Last night around 7:45 I attended a beginner's yoga class at the Exhale Spa at the Palomar hotel in Dallas. It was wonderful!! I mean, you hear about all these people doing yoga and what not but for some reason this session really stuck to me. I am dying to go back! ( in fact I am on Saturday) The teacher really just brought out my inner calm and was soothing and although some of the movements were hard, it didn't stress me out.

I went with two of my girlfriends and we had the best time ever. It was like some high or something but we couldn't stop talking about how good we felt after the session! So, I just wanted to share that the Exhale Spa does a really great job or relieving stress and helping out with flexibility at the same time! So you should go! There's even a student discount!!